What can you get from unpasteurized honey?

Research shows that the antioxidant compounds in raw honey called polyphenols have anti-inflammatory effects that could be beneficial in protecting against a range of conditions associated with oxidative stress. The raw version of honey may also contain bee pollen and bee propolis, which may have additional benefits. When it comes to choosing the healthiest honey, you should look for one that's raw. Raw honey is not pasteurized and prevents filtration, a process that can reduce their nutrients.

Raw honey comes directly from the hive and is likely to contain more nutrients, but it's not pasteurized. Regular honey is pasteurized to remove particles and bacteria, but this can destroy antioxidants. It may also contain added sugar. Honey from the supermarket has gone through so many processes that it has lost its antioxidants. But unpasteurized honey still contains antioxidants that are very beneficial to the body.

Antioxidants help the body fight free radicals, which are linked to many types of cancer. Antioxidants also help lower blood pressure. The risk of contracting diseases is greatly reduced when raw honey is consumed. Honey is naturally rich in antioxidants. Research suggests that they play a role in the body's natural defenses and reduce heart attacks and strokes.

Honey can be raw, unpasteurized, or pasteurized. But what's the difference? And is one better than the other? We explain everything to you. The difference in these three types of honey can be found in the way the honey is processed. A spoonful of honey is effective in treating insomnia. This quick remedy replenishes liver glycogen and prevents hunger crises in the brain.

Raw honey is much more nutritious than processed honey, since it produces 22% more liver glycogen and helps to enjoy a deep sleep. In addition, raw honey slightly increases insulin levels and helps tryptophan enter brain cells. Tryptophan contributes to the production of a relaxing hormone called serotonin that helps you sleep. In normal honey, the filtration process that gives it a clear, easy-to-consume appearance and a liquid texture that can be sprayed also eliminates most of its beneficial by-products, such as pollen, antioxidants and enzymes.

Most health benefits are found in raw honey, Shapiro said. Regular, processed honey tends to be used simply and considered a source of sugar. Unpasteurized honey only heats up slightly during processing, helping honey to preserve many of its nutritional properties. In recent years, interest in unpasteurized honey has increased, due to its potential health benefits.

Therefore, pasteurized honey will contain fewer healthy antioxidants, amino acids, vitamins, minerals, and enzymes than raw honey and unpasteurized. In Canada, it's not mandatory to pasteurize honey, so you should be able to easily find both pasteurized and unpasteurized honey bottles.

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