Even if you don't think there's a difference between raw and filtered honey, raw honey contains all the vitamins, minerals, and bee by-products, including pollen, that can help with allergies and other illnesses. In fact, regularly consuming raw honey can help boost the immune system. Historically, raw honey has been known to heal wounds, aid digestion, and relieve sore throats. In addition to being delicious, there are other ways in which raw honey is good for your health.
Raw honey can have a calming effect on digestion and help with symptoms of diarrhea. In a study of 150 children with acute gastroenteritis, it was found that those who received honey with an oral rehydration solution recovered better from diarrhea than those who did not receive honey. Children who received honey had fewer stools and recovered faster from illness. The researchers said honey was more effective in relieving symptoms of cold and flu-like illnesses than common commercial remedies, and could be a safer, cheaper and easier to obtain alternative to antibiotics.
Honey is now known to be antimicrobial. Studies have demonstrated its effectiveness in the fight against Salmonella and E. coli bacteria, and medicinal grade honey is used to treat some wounds, thanks to its anti-inflammatory properties. Are you or your children currently struggling with a cold or infection? Raw organic active honey is one way to help the body recover quickly from an infection by boosting the body's natural immune system. In addition to prebiotics and beneficial nutrients, raw honey can also carry harmful bacteria such as Clostridium botulinum.
You can warm it up a bit to melt the crystals, but keep in mind that higher temperatures can cook honey, taking away its raw properties and making it darken. The polyphenols in honey can counteract inflammation in the hippocampus, the part of the brain involved in memory. And another study involving 139 children found that honey relieved nighttime coughs better and improved sleep than the popular cough suppressant dextromethorphan and the antihistamine diphenhydramine (often sold under the brand name Benadryl).). Active honey, or raw honey from specific plants and trees known for their medicinal properties, is more effective in treating coughs than commercially processed honey.
The Centers for Disease Control and Protection (CDC) says people should not give honey to babies younger than 1 year old because of the risk of contracting infant botulism. In an animal study, rats that consumed honey were found to be protected against brain damage caused by exposure to lead. Honey is sometimes used to treat digestive problems, such as diarrhea, although research showing that it works is limited. The exact nutrition and chemical composition of raw honey vary between different countries and environments and depend in part on the types of flowers from which bees obtain their nectar. Honey is likely to be safe for use as a natural sweetener, antitussive, and topical product for minor sores and wounds.
Some people believe that pasteurization reduces the amount of antioxidants in honey, which means that pasteurized honey may not offer the same benefits as raw honey. People usually use honey orally to treat coughs and topically to treat burns and promote wound healing. Simply mix a tablespoon of lemon juice into a large cup of hot (not boiling) water and add a teaspoon of Just Bee Original Vitamin Honey (or Just Bee Lemon & Ginger Vitamin Honey). I sent an email to Just Bee Honey and received a response the next morning with a full replacement for my order received the next day.